(Laps rounded to the closest full lap) Figure out your swim pace for a variety of distance using these time trials and pace chart. Pace Chart - All Events (.pdf): This chart covers swimming paces from 3 minutes per 100 to 1 minute per 100 for all five ePostal events. 1er site d'information des professionnels du BTP. 211 23 Find yourself on the chart by entering your stroke rate and swimming pace: Stroke Rate (strokes/minute): Swimming Pace (secs/100m): We have nick-named this the "BMI Chart" because it reminds us of the Body Mass Index charts you find in a doctors surgery. Table # 2: Timed Swim Pace Chart 4. The winning time for the Men’s’ 5k Marathon swim at the Swimming World Championships in 2017 was 54:31, a pace of 1.05/100m. 2.4 miles = 3862 meters = 39 laps. This translates into a pace per 100 yards of 1:30. 0000002292 00000 n 0000000756 00000 n October 2012 ( 1 ) September 2012 ( 2 ) August 2012 ( 1 ) June 2012 ( 2 ) May 2012 ( 2 ) April 2012 ( 1 ) March 2012 ( 3 ) December 2011 ( 5 ) Forms / General Documents. Usually, it is measured in how many minutes it takes to swim a mile or a kilometre, therefore units are min/mile or min/km. Swimming a two-minute 100 m could be the best of times or the worst of times. Table # 3a: Pacing Chart for Determining Training Paces During a Distance Swim (Part a) 5. ���s({��:e\5�Ẓ�m0vi˭;����=[���� 1 lap = 2 lengths = 100 meters. Think about your speed as a percentage. The difference between all these activities is their MET (Metabolic Equivalent of Task) values - a crucial component of the calories burned formula. This calculator will convert these values into pace for 50/100 and 200 meters or yards. Altra Sweeps Brazos Bend Event with 100-Miler, 50-Miler and Marathon Wins, XTERRA Pan American Tour Title Race Saturday in Utah, Feetures Graduated Compression great for stiff calves, XLAB Torpedo & Aero TT the best way to hydrate, Trail Shoe Review- Adidas, Adistar Raven Boost. This will be your 5K goal pace over 800 meters. Working out your swimming pace is a useful way to keep track of your fitness and predict how long various swim distances will take you. Olympic Distance Triathlon – Swim distance is 1.5k or approximately 1700 yards. �iXi�/��b��S�#w��R��Q���B�����#-�\9�HJJ��~[��z~���~� �V� Id���Ab�Oꎖ�Fa�Ά�v(x�w�%�2�egݘr��&���W�O�1�(��o�ؼ�QY��b-Q� ۆ���\�C���4������L>Y'>��WE�ڸb��Ts���hE��D݌=v rQTb{�eV:�y���ƕ��~�j�k�GaȚi���aL�'�렠^6���#�/z�o�DaF�jMlE#�����HVB0-ga��=5���q`K� +�0�a�;S�xQv�VO�^�]oE�G�B���i�0ɑ!���2�Mu8�[�2H�����S���5`����k��^���C����0փ�b�J��Y��>��\�> H�\ If you’re swimming the 200y freestyle, swim the first 50 yds at about this pace. ½ mile = 806 meters = 8 laps. 0000003883 00000 n If you want to run 800 meter intervals at your 5K goal pace, locate your goal pace in the 5000m column and follow the row to the left to the 800m column. I … Not every swimming pool is measured in meters. You might start out as a beginning adult swimmer, just grateful to complete the distance without stopping. Usually, it is measured in how many minutes it takes to swim a mile or a kilometre, therefore units are min/mile or min/km. /100 m /100 yds 400 m 1/4 mile 500 m 750 m 1/2 mile 1000 m 1500 m 1 mile 1.2 miles 2.4 miles 1:00 0:55 0:04:00 0:04:01 0:05:00 0:07:30 0:08:03 0:10:00 0:15:00 0:16:05 0:19:19 0:38:37 Obtaining Aerobic Training Paces 2. This would be the pace he would swim for sets targeting Zones 4-5a. Say, Mile Repeats in 5:10 to run in the 33 minute range for 10K. I often hear many first time or even intermediate swimmers discussing how many lengths is a good swim workout. Record your time, and use this as a base for swims … Open Water Swimming ( 3 ) Swim Clinics ( 1 ) Swim Gear ( 5 ) Swim Team Schedule ( 1 ) United States Masters Swimming ( 5 ) Month / Year. Not every swimming pool is measured in meters. /100 m /100 yds 400 m 1/4 mile 500 m 750 m 1/2 mile 1000 m 1500 m 1 mile 1.2 miles 2.4 miles 1:00 0:55 0:04:00 0:04:01 0:05:00 0:07:30 0:08:03 0:10:00 0:15:00 0:16:05 0:19:19 0:38:37 Phone: +1 469-630-2181 Many competitive or lap swimming pools in the United States are 25 yards. Welcome to a better way to train for the swim portion of a triathlon!! trailer Sprinting as fast as you can is swimming at 100 percent. 0000004441 00000 n For sets targeting Zone 3, his pace would be 1:35 per 100.