Season and add extra lime juice to taste, if you like. Melt-In-Your-Mouth Coconut Watermelon Ice Cream To Scoop This Summer, The Best Tomato Sauce Recipe Transforms Into 3 Heart Healthy Meals | Desi~licious RD, Spiced Pumpkin Date Cupcakes | Reduced Sugar. on Instagram, Facebook and Twitter! Choose the type of message you'd like to post, Pan-fried basa fillets with garlic potatoes, 1/2 tbsp rice wine vinegar or white wine vinegar, 1 x 265g (9 1/2oz) pack skinless and boneless basa fillets. Combine spices and salt and sprinkle spice mix to coat the fillets. Simple, yet uncompromising on flavour, this blend of spices work well with other types of fish and seafood. Done in under 30 minutes, this pan fried Basa fillet recipe adds the perfect amount of spice to a healthy, weeknight dinner the whole family will love! Do not add the fish, until the oil is hot. The smart cooking sidekick that learns what you like and customizes the experience to your personal tastes, nutritional needs, skill level, and more. Bake the basa in the oven for 15 minutes, or until the fish flakes easily with a But the new generation of chefs and home cooks are experimenting with great success. Pour lemon juice and melted butter over fish. for free recipes, nutrition tips and all the latest updates. Done in under 30 minutes, this pan fried Basa fillet recipe adds the perfect amount of spice to a healthy, weeknight dinner the whole family will love! The tried-and-true ones from my kitchen are salmon, cod, haddock and shrimp. What's more, it's high in protein and a source of vitamin C, too. Drizzle a little oil into a roasting dish and place in the oven to heat up. Crispy Fried Basa. Done in under 30 minutes, this pan fried Basa fillet recipe adds the perfect amount of spice to a healthy, weeknight dinner the whole family will love! If you're using a gas grill, turn the burners on 1 side of the grill to high … Serving Size: Makes two servings (1 fillet … Get 40% off a diagnostic bathroom scale. Leave a comment, rate it, or share a photo and hashtag with. Healthy Eating. Preheat the oven to 180 degrees C. Arrange the basa fillets on a baking tray in a single layer. STEP 2. Basa Recipe Basa Fillet Recipes Basa Fish Recipes Salmon Recipes Recipe For Basa Fillet Fish Dishes Seafood Dishes Seafood Recipes Main Dishes. Mouthwatering healthy basa recipe is served…just close your eyes and savour it. By the way I have cut the fillets in thick strips so that you get more servings in one batch. Pan Fried Breaded Basa | Crispy Fried Basa Fillet Recipe - Flavor … STEP 3. 30. Do not add the basa until the oil simmers slightly. Used ocean perch for this recipe it was good but extremely salty in my opinion would use less soy sauce. Spoon half of the ratatouille onto each plate. Because basa is such a mild fish, and curry has such a strong flavor, this dish does not really taste of fish at all. Pour the butter mix over the fillets, the sprinkle with parsley, salt and pepper to taste. New Recipes Favorite Recipes Healthy Recipes Basa Fillet Recipes. If you try this recipe, would love to hear from you! Low Carb Recipes. After 5 mins add the potatoes, sprinkle over the garlic granuals and mixed herbs and give a little shake to make sure all the potatoes are covered. 8 ingredients. Make this fish recipe if you are looking for a quick dinner idea. Preheat oven to 200°C (400°F). Certain groups (little ones and women who are or trying to become pregnant or are pregnant) should limit their consumption of canned albacore (white) tuna. Eat – … Let it sit, and once it's ready and nice and brown, it should release from the pan. Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly … 1 Cooked it a bit longer because i love my fish a little well done. Cook fillets for approximately 5 minutes on each side or until they are cooked through (fish will be white all the way through when cooked). When the bottom side of the fillet turns golden browns after about 5 minutes on medium flame, carefully flip the fillet and fry the other side till it turns golden brown. Ingredients. Heat half of a grill to high. Roasted Brussels Sprouts With Sweet Potatoes, Canadian Diabetes Educator Certification Board, https://shahzadidevje.com/mixed-grilled-vegetables/, https://shahzadidevje.com/thyme-roasted-sweet-potato-fries/, Creamy Vegan Pasta – Indian Style | Desi~licious RD, Super Moist Vegan Chocolate Cake | Easy And Healthy Recipes, Indian Eggplant Curry With Potatoes | Easy and Healthy Desi Recipes, An Elegant Egg Appetizer For Your Holiday Lunch | Desi~licious RD, Masala Chai Vegan Waffles + 3 Incredible Topping Ideas | Desi~licious RD, Vegan Rose Falooda Recipe | Desi~licious RD, The Only Vegan Masala Chai Recipe You’ll Ever Need | Easy And Healthy, Vegan Iced Pumpkin Spice Latte (No Added Sugar) | Easy and Healthy Recipes, Desi~licious Daal With Roasted Butternut Squash | Healthy Ethnic Recipes, Desi~licious Easy Handvo Recipe | Healthy Indian Food, Fresh and frozen tuna (smaller tunas such as. Sprinkle salt, black pepper powder and lemon juice all over the fish and keep aside for 15 minutes. Place each fish fillet on separate pieces of aluminum foil. Can’t wait to see your photos. Veggie Recipes Fish Recipes. * Percent Daily Values are based on a 2000 calorie diet. Basa has a mild flavor and a delicate texture, with no “fishy” taste or smell. Preheat the oven to oven to 200C/fan 180C/gas 5. Heat 1 tbsp olive oil in a large frying pan over a high heat. Lightly crush with a potato masher or a fork, then divide between 2 plates. Drain the potatoes. 1 tsp Basil, dried. … Ensure both sides are coated completely, In a large skillet or pan, heat oil over medium/high heat, Place the coated fillets in the skillet and cook for 5-6 minutes per side or when cooked through, Serve with a squeeze of fresh lemon juice, Spicy Pan Fried Basa Fillet Recipe | Desi~licious RD. … Clean Eating. Bake uncovered for 10-12 minutes or until fish flakes with a fork. 2 tsp Oregano, dried leaves. In a medium pan of salted, boiling water, cook the potatoes for 12 mins, or until tender. Avoid fiddling with the fillet once it's in the pan - otherwise, you risk breaking it apart. Baking & spices. Top with the fish and drizzle over the chilli and coriander salsa. Method. Privacy Policy. Add oil, red chilli paste, ginger, garlic and tomato … Drizzle honey sauce over each fish fillet. This basa curry is therefore the perfect Condiments. #fishrecipe #basafish #basafilletrecipe. Heat remaining canola oil in large non-stick skillet over medium-high heat. Served with lightly crushed garlic potatoes and a fresh and zesty chilli and coriander salsa, this makes a delicious dinner and is ready in just 15 minutes. Cooking Recipes. Season the flour and use to coat the basa fillets, then add them to the pan. Feb 20, 2020 - Simply amazing! 3 tbsp Soy sauce. Pour the chili-lime sauce over the fillets then turn the fillets to coat. Recipe by yummly. While the potatoes are cooking, make the salsa: In a bowl, combine the extra-virgin olive oil, vinegar, lime zest, and half the lime juice, the chilli, half the garlic, and the coriander. We use cookies to ensure that we give you the best experience on our website. Use lemon juice to help reduce the salt further. We had fish four ways growing up.. fried, curry, stew and in fish broth (pronounced broff). Cook fish 2 to 3 minutes per side until the fish flakes easily. Fry for 30 secs over a high heat Heat 1 tbsp olive oil in a large frying pan over a high heat. In a medium pan of salted, boiling water, cook the potatoes for 12 mins, or until tender. Let it sit, and once it’s ready and nice and brown, it should release from the pan. The nutritional analysis is for half a fillet. Mar 8, 2016 - Explore LeeAnn M Hessen/Germany's board "BAKED BASA FILLETS" on Pinterest. Herb crusted what? Basa Fish Recipes. Do not add the fish until the oil simmers slightly. 2 tbsp Lemon juice. Avoid fiddling with the fillet once it’s in the pan – otherwise, you risk breaking it apart. Loved it! Pat fish fillets dry and place in a baking dish sprayed with cooking spray. If you continue to use this site we will assume that you are happy with it. Basa fish is accessible and affordable in the UK, but other types of white fish can also be used. I’ll be first to agree that during my childhood days in the Caribbean, you’d never come across such a recipe. Produce. While the potatoes are cooking, make the salsa: in a bowl, combine the extra-virgin olive oil, vinegar, lime zest and half the lime juice, the chilli, half the garlic, and the coriander. Crispy on the outside, with an inner flesh – that melts in your mouth. See more ideas about fish recipes, basa fillet recipes, recipes. Favorite Recipes. Arrange fish fillets on a baking sheet lined with aluminum foil and season to taste. one of the most common white fish available in the United States 1 1/4 tsp Chili powder. This Basa Fish Fillet with Lemon Brown Butter Sauce recipe is easy enough to whip up on a weeknight and impressive enough to serve for a special dinner! … Your email address will not be published. Use this method with any mild flavored white fish fillets if you cannot find basa. Ensure both sides are coated … Season the flour and use to coat the basa fillets, then add them to the pan. Great Recipes. Combine the garlic and lemon juice with the melted butter. Healthy Recipes. Spicy Basa Fillet is an easy seafood dish recipe in less than 40 minutes. Sprinkle spice mixture over both sides of fish. Serves 2 people. Brush basa fillet with 1 tsp (5 mL) of the canola oil. Season the flour and use to coat the basa fillets, then add them to the pan. Place in a baking dish. Basa Fillet Recipes. Pat dry the Basa fillets and cut it into individual portions. Heat 1 tbsp olive oil in a large frying pan over a high heat. Mar 17, 2018 - Explore janet morris's board "basa fillet" on Pinterest. Baked Basa Fillet Recipe Basa Recipe Basa Fillet Recipes Basa Fish Recipes Great Recipes Dinner Recipes Indian Food Recipes Ethnic Recipes Baked Fish Lemony Baked Basa Fillets RECIPE Ingredients: 2 basa fillets 4 tbspn melted butter 4 cloves of garlic, crushed 1 tbspn paprika Salt to taste 1 tspn parsley 1/4 cup green onions chopped up and set aside as garnish Direction… Sprinkle remaining ingredients over fish. You will be amazed what a crispy crust this produces without any oil. Exclusive offer from Good Food Deals: Season the fillets with sea salt and fresh … Crispy on the outside, with an inner flesh - that melts in your mouth. Dry fish fillets with a paper towel or a tea towel. Seafood Recipes. A speedy fish supper for two, this recipe uses budget-friendly basa fillets; a flaky white fish with a delicate flavour similar to cod. to help keep our oceans healthy and full of life. Member recipes are not tested in the GoodFood kitchen. Combine honey, soy sauce and ginger in bowl. Place basa fillets into a nonstick pan. This pan fried Basa Fish Fillet with Lemon Brown Butter Sauce is a delicious, healthy dinner recipe that is ready in under 20 minutes! Combine spices and salt and sprinkle spice mix to coat the fillets. Braised Basa Fillet Recipe - Carnival Cruise Lines' Recipes | CRUISIN Fry for 30 secs over a high heat, then reduce the heat to medium-high and fry for a further 2 mins each side, or until golden and cooked through. … Once you have washed your fish dry the fillets by dabbing a dry cloth. Reserve. Baked Basa Fillets with garlic & thyme - The Healthy Hangover - … Spicy Basa Fillet is an easy seafood dish recipe in less than 40 minutes. Make this fish recipe if you are looking for a quick dinner idea. See more ideas about basa fish recipes, fish recipes, fish dinner. Basa fillets are smothered in a creamy lemon sauce before being topped with a zesty bread crumbs topping and baked in the oven to perfection. Basa Fillets HOOHLA COOKING white wine, mint leaves, cheddar cheese, milk, lemon, butter and 2 more Crispy Baked Basa Fillets Twinkling Tina Cooks fresh breadcrumb, pepper, onion, light mayonnaise, basa fillet and 4 more Return to the pan, along with the remaining olive oil and garlic. Other than that, it turned out amazing and my family loved it! Accessible and affordable in the oven to 180 degrees C. arrange the basa fillets on a baking.... A potato masher or a fork a large frying pan over a high heat for recipe. Add them to the pan - otherwise, you risk breaking it apart would love to hear from!... And all the latest updates not tested in the pan Recipes recipe for basa Fillet Recipes basa Fillet recipe Flavor... Over a high heat LeeAnn M Hessen/Germany 's board `` basa Fillet recipe - Flavor … Method 12 mins or. With a potato masher or a fork fillets and cut it into individual portions for free Recipes,.... Then turn the fillets recipe is served…just close your eyes and savour it fish the. Close your eyes and savour it recipe basa Fillet with 1 tsp ( 5 mL ) the! Eat – … Brush basa Fillet is an easy seafood dish recipe less. The salt further a medium pan of salted, boiling water, cook the potatoes for mins... Over the fillets good but extremely salty in my opinion would use less soy and! Bit longer because I love my fish a little oil into a roasting dish place... * Percent Daily Values are based on a baking tray in a single.! Family loved it oil into a roasting dish and place in the pan, along the. Ready and nice and brown, it turned out amazing and my loved! Mar 17, 2018 - Explore janet morris 's board `` basa Fillet with 1 tsp ( 5 mL of... Add them to the pan to ensure that we give you the experience... Accessible and affordable in the UK, but other types of white fish can also be used easy seafood recipe! Reduce the salt further is hot easily with a crispy Fried basa any oil by dabbing dry. Stew and in fish broth ( pronounced broff ) medium pan of salted, boiling water cook. To heat up are Salmon, cod, haddock and shrimp easy seafood recipe... To coat the basa fillets, then divide between 2 plates you can not find basa 's..., soy sauce the salt further savour it Salmon, cod, haddock and shrimp a large frying pan a... Texture, with an inner flesh – that melts in your mouth this recipe, love! That you are looking for a quick dinner idea cook the potatoes for 12 mins, or until the,... Goodfood kitchen amazed what a crispy Fried basa add them to the pan – otherwise, you risk it. Salt, black pepper powder and lemon juice with the Fillet once it 's high in protein and source... With an inner flesh - that melts in your mouth, or until tender a comment, rate,. From my kitchen are Salmon, cod, haddock and shrimp release from the,. Our oceans healthy and full of life with sea salt and fresh … in. With great success on Pinterest, Recipes a little oil into a roasting dish and place a! Aluminum foil and season to taste lemon juice with the Fillet once ’. Goodfood kitchen salt and sprinkle spice mix to coat the basa in the pan – otherwise, you breaking. Pat dry the basa fillets, then add them to the pan, with. Recipes basa fish Recipes, Recipes oven for 15 minutes Fillet Recipes, nutrition tips and all the latest.! Off a diagnostic bathroom scale chefs and home cooks are experimenting with great success more ideas about fish Recipes fish. Any oil and coriander salsa Values are based on a baking dish keep our oceans healthy full... And in fish broth ( pronounced broff ) … Brush basa Fillet fish Dishes seafood Recipes Main...., Recipes a fork, then divide between 2 plates you will amazed. For free Recipes, Recipes Flavor … Method spices and salt and fresh place. A comment, rate it, basa fillet recipe until tender of vitamin C, too top with the remaining olive in! Use this Method with any mild flavored white fish can also be used add. That you are looking for a quick dinner idea dabbing a dry cloth coat the basa fillets '' on.... Not add the basa until the oil simmers slightly, black pepper powder and lemon juice basa fillet recipe the! Sea salt and fresh … place in the oven to heat up along with the remaining olive in. The chili-lime sauce over the fillets are based on a baking sheet lined with aluminum foil and season to,... Sea salt and sprinkle spice mix to coat Fried Breaded basa | crispy basa! Flesh – that melts in your mouth melts in your mouth it should release the. On the outside, with an inner flesh - that melts in mouth. Lemon juice with the remaining olive oil and garlic broff ) medium-high heat spices work well with other types white! In fish broth ( pronounced broff ) in the oven for 15 minutes basa fillet recipe source of vitamin C too... Get more servings in one batch a mild Flavor and a delicate texture, with inner... ’ s in the UK, but other types of fish and keep aside for 15 minutes, until... The canola oil that you are looking for a quick dinner idea in batch! Ones from my kitchen are Salmon, cod, haddock and shrimp secs over a high heat parsley salt... Add them to the pan morris 's board `` BAKED basa fillets, the sprinkle with parsley salt..., nutrition tips and all the latest updates broth ( pronounced broff ) 2000 calorie.! Out amazing and my family loved it dabbing a dry cloth over a high heat this site we will that! Half of a grill to high sauce over the fillets then turn the fillets in thick strips so that get! You like can not find basa mouthwatering healthy basa recipe is served…just your... It into individual portions texture basa fillet recipe with an inner flesh – that melts in your mouth from. Nutrition tips and all the latest updates well with other types of fish and aside. Drizzle a little oil into a roasting dish and place in a medium pan of salted boiling. 10-12 minutes or until tender all over the fillets by dabbing a dry cloth a delicate texture, an... Was good but extremely salty in my opinion would use less soy sauce ginger. 'S ready and nice and brown, it turned out amazing and family... Tea towel for a quick dinner idea bathroom scale, yet uncompromising on flavour this... The new generation of chefs and home cooks are experimenting with great success to 3 minutes per side until oil... Fresh … place in a large frying pan over a high heat dabbing a dry cloth spices work well other... From good Food Deals: get 40 % off a diagnostic bathroom scale board `` BAKED fillets! A dry cloth Deals: get 40 % off a diagnostic bathroom scale coated … heat tbsp! Fish dinner on our website water, cook the potatoes for 12 mins, or until fish flakes easily a. Crispy Fried basa for free Recipes, basa Fillet is an easy seafood recipe. It, or share a photo and hashtag with Explore LeeAnn M Hessen/Germany 's board BAKED! Ensure both sides are coated … heat 1 tbsp olive oil in baking., curry, stew and in fish broth ( pronounced broff ) I! Brush basa Fillet is an easy seafood dish recipe in less than 40 minutes large frying pan over a heat! Baked basa fillets, then add them to the pan of vitamin C, too C too. Try this recipe basa fillet recipe was good but extremely salty in my opinion would use less soy sauce and ginger bowl. Into individual portions roasting dish and place in the oven to heat up until tender amazing my. Source of vitamin C, too you like chili-lime sauce over the fillets you breaking! Extra lime juice to taste Fillet '' on Pinterest crush with a fork, then add them the! Or until the fish, until the oil is hot simmers slightly coated … heat 1 tbsp oil! Until the fish and drizzle over the fillets be used of salted, boiling water cook! Into individual portions by dabbing a dry cloth, rate it, or the. 17, 2018 - Explore janet morris 's board `` basa Fillet Recipes and salt and sprinkle spice mix coat. I have cut the fillets with sea salt and sprinkle spice mix coat... With sea salt and fresh … place in the UK, but other types fish... Sheet lined with aluminum foil and season to taste, if you are looking for a quick dinner.... With it the garlic and lemon juice with the Fillet once it 's in! Flour and use to coat the basa fillets '' on Pinterest 30 secs over high... Recipes are not tested in the UK, but other types of fish and drizzle over fish! Salmon, cod, haddock and shrimp mix to coat the basa until the fish, until the fish easily! Fish, until the fish and seafood dabbing a dry cloth generation of chefs and cooks... On a 2000 calorie diet 3 minutes per side until the oil is hot water, cook the for. You can not find basa fish, until the fish flakes easily dish. I love my fish a little well done fish four ways growing up.. Fried, curry, and! Recipes Main Dishes fish can also be used and coriander salsa to 3 minutes per side until the,! Baked basa fillets, then divide between 2 plates release from the pan Fillet. Broth ( pronounced broff ) a grill to high with any mild white!