Food Myths! Enzymes are so vital to life, she adds, "the human body is actually quite efficient at producing them.". Too much honey, agave syrup or dehydrated cane juice would likely cause the same health problems. And that is because these common food myths … High-fructose corn syrup was created to mimic sucrose (table sugar), so its composition is almost identical to sucrose's (55 percent fructose, 45 percent glucose; with sucrose the ratio is 50:50). How? So, too, are X-rays and gamma rays-which do pose health concerns. In fact, it’s empty calories.That low-fat yogurt you are eating to lose weight is full of unhealthy sugars! Cholesterol is a complicated equation — and while eating more than a couple of eggs each day could have an effect on your cholesterol count, research shows that eating … It's the sheer amount of the sweet stuff we consume that matters or, to put it another way, it's the dose that is the problem. Now they know that you don't have to eat those foods at the same meal. Celebrity nutritionist Rujuta Diwekar dispels common food myths with some healthy-eating facts that may surprise you. "The U.S. population isn't anywhere close to [the AHA's] goal. We separate the science from the silliness. "Because frozen fruits and veggies are processed so close to harvest, they in some cases can contain more antioxidant nutrients than their fresh counterparts," says Jones. You’ve probably heard the myth that eggs are bad for your heart because the yolks have cholesterol. In short, it seems to be no worse-but also no better-than sucrose, or table sugar. "That's because low-carb diets are more restrictive," she explains. Looking for more? Following the Mediterranean diet will actually make you feel better. Myths vs. Facts. This is especially true during the times of year when food may be harvested before peak ripeness and have to travel further to reach you. FACT. What's more, for many people, a low-carb diet may be harder to stick with in the long run. "Eggs can fit in, as long as you make room for them in the rest of what you're eating.". (In the spring, those animals are attracted to "salt licks"-mineral deposits that supply nutrients they need.) Source: Keith-Thomas Ayoob, Ed.D., R.D., of Albert Einstein College of Medicine. The inability to "process" foods, he notes, "would mean the foods are not metabolized and calories would not be absorbed." this link is to an external site that may or may not meet accessibility guidelines. It is much more difficult to get a definitive medical diagnosis of celiac disease if one stops eating gluten.). We asked some expert dietitians for help in decoding these healthy food myths once and for all. "Eggs are bad for your heart.". "The debate about HFCS and sucrose [table sugar] is taking the focus off the more important question," says Kimber Stanhope, Ph.D., R.D., a researcher at the University of California, Davis, who has studied the sweetener extensively. And that's something! Thing is, our bodies can make only 11 of these amino acids; we must get the other nine from food. A win-win! "How energetic you feel and how your metabolic hormones react can be related to these functions," she explains. A healthy diet comes from paying attention to one or two types of foods. And be sure to stick to one or two servings. By. But that doesn't rule out trying diet therapy, says Timothy Buie, M.D., a pediatric gastroenterologist at Harvard Mass General Hospital in Boston and lead author of the report. And no, the chocolate that you stopped eating … Pin It; Share; It seems that a new fad diet plan pops up every few weeks, touting the … Coffee, when consumed in moderation (2 to 3 cups daily), is a safe part of a healthy diet and contributes antioxidant … Hot peppers get their heat from a compound called capsaicin, which provides the heat you expect from adding peppers or hot sauce to your recipes or meals. Eating fat makes you fat.. Most recently, in May, University of Rochester researchers reported the results of a well-designed (double-blind, placebo-controlled), four-month study of 14 preschoolers with autism. Planning healthy snacks between meals can help you to control your appetite. 1. We all have heard the phrase "an apple a day keeps the doctor away," or had Mom tell us for years to eat and drink certain things to stay healthy and strong. Our current intake, however, hovers around 355 calories per day. 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