Spending a few minutes stretching your muscles before you leave can help you a great deal on your trip! It’s a classic saying and one you’ll have heard many times before – fail to prepare, prepare to fail. Doing this will keep you hydrated and ensure that the water doesn’t make you feel bloated throughout the ride. You may be tempted to bring some cookies and chocolate bars, but they’ll likely make you feel sluggish once you’ve finished eating them. If you’re reading this in the morning and are about to head out on a ride in 30 minutes, you can probably still implement the majority of the tips! Embark on a casual 20-miler, and you’ll be fine — no snacks necessary. It takes much longer to order a snack from a restaurant or coffee shop than it does to take out a snack from your bag. Don’t speed– The adventure you’re on is more of a marathon than a sprint. It’s the time of year where resolutions have been made, events are being picked and you’re considering going long. They’re simple, easy, practical, and extremely useful! This ensures that the cyclist is well protected in case of an accident. The longer that you are riding for, the higher the chances are that you’ll get a flat tire. On the other hand, the rise of the adventure rider shows that lots of folk like nothing more than piling on the miles day after day. RIDING long distances on a bike isn't for everyone. Finally, do share this list with your biker buddies who you think might benefit from it. Those simple rules should allow you to go on a long-distance bike ride with ease! My opinion is that a beginner will see little difference between a good quality entry level bike and a really expensive high tech bike. So, plan out those stops well in advance so that you can be fully prepared for the ride! If you’re tired, pull over. If you take an aggressive stance with your head in a low position, then you should change it up and raise your head for a few minutes. If you are pedalling too fast, you’ll likely burn out quickly and lose the majority of your energy in no time. Always Warm Up First. The biking gear that you wear will play a big role in how you feel throughout the ride. Stay healthy by putting in good nutrients– Have a good, balanced meal before and after your ride and drink plenty of water and eat healthy snacks throughout the day. I have loved biking ever since I was a kid, and have owned many different bikes over the years. 0. When you layer your clothing, you have the ability to add articles of clothing or remove them according to the weather and temperature. In the world of ultra long-distance cycling, the chance of something going wrong with your equipment inevitably increases as you’re spending longer on the bike. Follow these tips so you can go that extra mile. More experienced riders will generally have higher limits than inexperienced ones, so use your experience as a gauge and stay within your limits! If you know that there are frequent spots that you can stop at to refill your water bottle, then you can get away with bringing less water from the get-go because you’ll be able to refill often. I like eggs and toast, but it’s completely up to you. This will prevent you from feeling tired and prevent your muscles from getting sore. In fact, many of the best ultra long-distance riders also seem to be champion eaters. Google+. Heading out on a long-distance mountain bike ride is a big deal. 10 essentials for long distance cycling trips 10 facts about potholes we bet you never knew 10 guaranteed ways of becoming an all-round better MTB rider 10 no no’s to cycling in a big city 10 reasons why cycling trumps all other sports 10 safety tips to make your commute by bike … Riding Tips. 1 // Get inspired Think you're the first person to try to bike across Siberia? Too fast and you’ll end up cooked, too slow and you could be in for a long day or more out on the bike. I would recommend carrying around a good multi-tool, along with the flat tire repair stuff, so that you can be prepared to fix almost anything. This tip is related to feeling fatigued. The bike includes dual-channel ABS for extra safety and a broad seat along with a daybed riding posture to aid in long-distance riding. Whether racing, pursuing personal challenges or doing more relaxed touring, there is something to benefit everyone. 3. With that being said, be sure to plan out as many stops as you can in advance. And always remember, never try out a new type of energy gel on the day of a big ride. This goes for the clothing that you’re wearing, as well as any biking bags and accessories that you’re bringing along with you. You can start out in the morning wearing a sweater with a t-shirt underneath, and then you can remove the sweater as the sun comes up and the temperature starts to increase! Experimentation is the key to working out what fuels you best on long-distance rides – try out lots of different food before your big day out and you may stumble on … Facebook. In addition to that formula, you should obviously downshift when you are heading uphill and upshift when you are heading downhill! If you’re an experienced cyclist, you should try to achieve a cadence of about 70-90 RPM for the majority of your bike ride! I would, however, not recommend stopping. Whether this fuel comes in the shape of dedicated sports nutrition such as gels, bars, chews and electrolytes, or something more ordinary, like jam sandwiches, cereal bars or jelly babies. Riding in a group also means there are more people to help if you have any navigation or bike-based issues. This ramping pattern will also work for a 200K. Long-distance rides mostly involve riding on rough or harsh terrain which can be dangerous without the right attire. It doesn’t require a special diet or a 12-week training plan, but it does requires you to think and ride differently. September 2nd, 2016 Castrol Biking Art of Safe Riding, Becoming a Biker, Riding Skills 0 comments. You might be tempted to take big gulps of water infrequently throughout your ride, but that can leave you feeling full and sluggish. You can cycle 200km on an hybrid bike but if the course is only going through tarmac, riding a lighter road bike will be much more enjoyable. By Liz Dodd. Many cyclists prefer to take on epic challenges solo, but if it’s your first time or you’re unsure if you’re going to make it, then riding with others could be a way to boost your chances of success. By Roger Phillips July 4, 2016. If you’re a mountain biker with decent fitness, you’re probably capable of extending your mileage and doing an epic ride with eye-popping stats. It is advisable to have a seat that is firm to offer support. This is a godsend when fatigue has really kicked in and your mind has started to wander. You should build up to a peak training ride of 11 to 12 hours. ‘if I can do another 10 miles I’ll have that piece of cake I’ve been saving.’ Others are just stubborn and keep going, even when their mind is screaming at them that the endeavour is futile and it’s time to stop. Every person on a bike was a beginner cyclist once. Train right, eat right, and use these tips to help lose weight, get fit, and build stamina for doing longer distances. On the other hand, if you are pedalling too slowly, you’ll probably take too long to reach your destination and will fall behind your fellow riders. If you wish to share one of your long distance rides on your TVS bike, you can submit it to us through the section provided on the page. The gear that you are riding in will determine how fast you need to rotate the pedals to travel at a certain speed. You simply don’t know what’s going to happen along the route when you are riding. The key aspect is to find the perfect cadence while riding your bike. such as severe knee pain, bad sunburn, and painful saddle sores is something we’d never recommend - chances are, no matter how bmad you’re feeling, you can keep going a little longer, as the mind usually gives out well before the body. If you've gotten … In addition to that formula, you should obviously downshift when you are heading uphill and upshift when you are heading downhill! You should be looking for a cadence that you can maintain for hours at a time, and will allow you to travel at a decent speed. Hope you found our long distance riding tips useful. Twitter. Lastly, super-long rides are all about the slow twitch muscle fibres, which have more endurance. Then one of these eight awe-inspiring routes could be just the answer this year…. Never hop on your bike and hit high speeds just because you can. 4. It’s also more motivating to ride in a group. Stretch all of the muscle groups in your body, because they pretty much all get used significantly while you are biking. WhatsApp. Don’t ride faster than you can handle, don’t pedal faster than your body is comfortable with, and take as many breaks as you need to. I would recommend devoting 2 minutes for every hour that you will be biking. Riding a long way for a very long time means you’re going to have to think about a pacing strategy. ultra long-distance ride is the mental game. When you bike for long distances, the probability and possibilities of trouble increase. - Keep watching the milestones and keep count along. 3. You should basically bring as much water as you can comfortably carry. Everybody has their own biking limits, and should try to ride within them. Most people overlook how tired your eyes can get when riding a motorcycle long distance, so make sure you bring sunglasses and pack and be ready. And when you travel that way, you will experience that in fact almost any motorcycle is a long distance motorcycle. If you wear heavy gear that makes you sweat, you’ll probably feel hot and sweaty throughout the long-distance ride, which isn’t a good thing. Finally, if your pocketbook can spare it, a place to store any traveling necessities and supplies – snacks, water, sunscreen, baby wipes or cleaning solution for your visor, etc. The greatest thing about these tips is that you can literally implement them right now. You will also need cash and your ID. Long Distance Biking Gear You’ll Need: 1. If you’ve been riding for a seriously long time this is a chance to pig out, so we say enjoy it! So, you should be prepared for it by having the right tools and materials to repair it (and knowing how to actually complete the task). It doesn’t matter; you just need to keep piling it in to prevent the dreaded bonk. Found your last sportive a bit easy? But once you’ve surpassed two hours of cycling, it’s recommended that you refuel. It is good to be prepared during your ride to prevent any kind of problem. For long rides, aside from a full-face helmet you will want bike clothing with armor inserts and brightly visible styling that offers both the protection and looks to go the distance with you. I would recommend bringing high-energy snacks that are healthy. Download these 5 tips from Vision Quest Coaching ’s Jason Schisler. Trust us from bitter experience, your stomach will thank you. You should also have a bag pack in which other items like a first aid kit can be packed. Losing an hour or so in one day isn’t a big deal, … Hi everyone, I’m Michael. Big race coming up, or just want to challenge yourself? Let's talk about preparing for a long bike ride. Biking on an empty stomach is much better for burning fat, but in terms of energy and fatigue-avoidance, having a big breakfast is your best bet! My goal is to provide you with clear, concise, and authentic information on all aspects of biking. A rough guide is that the body can absorb around 60-90g of carbohydrate per hour to use as fuel, and obviously plenty of water, depending on the temperature. When … When asked to deliver the most important pieces of advice on this topic, in a nutshell, I’d say: “If you really want to do it just do it. When you ride with other mountain bikers, you will end up being safer and more motivated. The lure and romance of long distance motorcycling is irresistible. In addition, you should be aware of any water fountains on the route. Similarly, if your legs are constantly burning with lactic acid, then you’re riding too hard. Carry gear to fix at least two flat tires, a mini tool and a cell phone. There’s no doubt these moments come to challenge even the most hardened of riders, and how you cope will largely define the success of your ride. The rides where I planned out the routes and stops ahead of time generally went much better than the former. Pedalling cadence is a big deal, but often gets overlooked by most beginner-level riders. Looking for a new cycling challenge? Bring a lot of water. The form of your seat will determine your riding stance. This section is only referring to preparation for a flat tire, but you should be ready for nearly anything that can happen with your bike. If you wish to add any points to the list, do share your thoughts in the comments section below. Once you find that sweet spot, you can stay in that gear. So, if you plan on riding your mountain bike for 5 hours, then you should stretch for 10 minutes before you leave. Before I even start this section, I want to make you aware of one thing. 7 tips for long-distance cycling With myriad cycle trails and an online community of riders to help you out, here are our tips for some long-distance cycling . Then when you’ve done those 5, try and do another 5 more. Plenty of us are content with using bikes for short blasts on a weekend, trackdays, and the odd longer ride in the summer. The stretching breaks don’t have to last more than 1-2 minutes, but they are important to incorporate! require a certain level of endurance, and it’s best to work on gradually building the distance and intensity of your rides. Instead, I always recommend taking frequent small sips of water. A close fit is best, as baggy clothes can only discomfort you as you ride the breeze. Looking for a change of scenery on your weekend ride? – … YOU NEED TO EAT A LOT ON THE BIKE. You should also make sure that all of the other riders know about the stops before you head out on the long-distance ride! © Christian Pondella/Red Bull Content Pool. Ask your local bike shop to advise you on how to find a good fit. Looking for a new cycling challenge? 3 tips for your first long bike ride Posted on 22 June 2011 by Treadly and Me Tagged: advice, audax, baden-powell, be prepared, cycling, eddy merckx, endurance, experts, hints, long distance, paul de vivie, preparation, randonee, ride lots, tips, velocio, and wise cyclist. So try to avoid hard accelerations and surges whilst you ride, as these will use up your precious glycogen (energy) stores quicker. When you travel on smaller roads, your holiday starts right at your front door. You are more likely to get noticed when there are more of you. The importance of choosing the right gear cannot be overstated. It’s simply not worth it to push yourself too hard. 5 Top Tips for Long Distance Riding. You can store/carry lots of food on your bike, but if you’re riding for a whole day, or multiple days, at some point you’re going to run out. Proper reach means your arms and torso make a 45-degree angle over the bike. Those simple rules should allow you to go on a long-distance bike ride with ease! Enjoy! Biking House is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. You will always have more power as a pack. ; basically, how your mind handles the inevitable difficult moments you’ll encounter along the way. The photograph here shows a Moto Morini 350cc, a Yamaha Tricker 250cc, and a BMW R1100GS 1100cc. If your ride is taking place on the road then drafting behind a friend will obviously save you some precious energy (. Riding in a group allows you to be safer because you’ll have more presence on the trail or the road. Rest up and listen to your body. For You: 1. https://www.redbull.com/gb-en/ultra-long-distance-cycling-tips If you breathe consistently and take breaths of consistent sizes, it will take longer for you to feel tired! I have been on long-distance mountain bike rides where I simply go wherever my mind takes me (a freestyle approach) and ones where I have planned out the route and stops well in advance. With the right firmness, it means you won’t sink in too much, which will also affect your posture. Pinterest. There’s nothing wrong with riding as hard as you can for as long as you can, but it’s going past that point that worries me the most. - Calculate where you are approximately stopping, and keep counting the miles- maths keeps your mind alert. If you can’t talk due to heavy breathing then you’re definitely going too fast. This will allow your body to revamp and gain some energy back. This means that we will commonly be seen in our preferred position. Don’t skimp on having your bike immaculate, as mechanical failures have been the death of many an epic challenge. Do the tyres look ok, do they have any tears in them? Instead, listen to your body and the signals it’s giving you. How are the gears, are the chain or chainrings worn and do they need replacing? Want to take on an ultracycling event in 2019? Before setting off have a good look over your bike to make sure everything is in working order. •You should not be focused on riding fast or skipping meals or enduring pain or going without sleep. Prices vary greatly (from $300 to thousands!) This is because the other riders will help you stay motivated when you get tired, and people simply perform better when they are not alone. I will then drink from the bottle attached to the frame, and use the 2L bottle in my biking bag to refill the smaller bottle. Biking House also participates in other affiliate programs. There is nothing wrong with that, and it’s human nature, but you should adjust your body position regularly throughout the long-distance bike ride. If you are heading out on a long-distance ride with your mountain bike, these are 15 tips that are designed to help you. Instead, when you feel tired, you should downshift to a lower gear and lower your cycling cadence slightly. getting through the next 5 miles, and not think about the mammoth task ahead. ), and this relative period of rest may help you get through a difficult patch. This year, Red Bull Timelaps is taking the one-of-a-kind, 25-hour one-day event virtual. Many riders have a positive mantra they keep saying in their head, some use nutrition rewards, e.g. So be prepared, and accept that how you deal with the suffering will make a huge difference to your overall success during your epic adventure. Obviously, it’s doubtful they’ll sell dedicated sports nutrition, so get used to eating whatever energy rich food you can find. That, combined with the fact that it’s much cheaper to bring your own snacks, has always led me to believe that packing snacks is the way to go! We list our top tips for beginners, linking out to longer articles which will answer your questions. You’ll most likely be riding for hours and you’ll want to be as prepared as possible. Once you’ve slowed down for a bit and feel energetic again, you can start to pedal faster and upshift! Load up on protein and fiber for breakfast to prepare for your long journey ahead. How To Ride Long Distance on Your Mountain Bike. Before you leave your house on the morning of the long-distance mountain bike ride, you should have a big breakfast that is filling and healthy. You should basically bring as much water as you can comfortably carry. Taking on an ultra long-distance ride can seem like a daunting task, and whilst the idea of riding for 200+ miles sounds crazy, we’ve come up with some strategies and tips to help on the big day. I would also recommend taking regular breaks throughout your bike ride to stretch your muscles. - Make sure you carry the toolkit with you. Doing this will also prevent fatigue and ensure that you don’t have to stop as often! Remember to consider the spares you’ll need to carry for such a ride as well. This website is dedicated to sharing my biking knowledge with you. Doing this will allow you to stay cool throughout the ride. 5065. You’ll feel great when you start out, but as the hours wear on the discomfort gradually starts to seep in, and whilst this will eventually get tough, you’ll be in far better shape than if you’d set off like a scolded cat. Published 1 Sep 2018, 09:00 BST, Updated 5 Nov 2020, 05:27 GMT. 100 Tips on Long Distance Riding. Mountain bikes are an ideal way to cover lots of distance fairly quickly; to ride long distances does require some preparation and training, however. Another thing to focus on with regards to preventing fatigue is your breathing. There’s a plethora of advice out there but I think there are a couple of universal messages which universally apply. Start out in a low gear, and keep on going into higher gears until you’re able to ride at the speed that you want to while casually pedalling between 70rpm and 90rpm. I think that this goes without saying, but I’ll say it anyway…always wear the appropriate safety gear when you are out bike riding! A final tactic is to focus on short term goals, e.g. I would recommend having a form of protein, and some filling carbs. And if you’re out there for 4–5 hours, nutrition requirements become serious. By layering your clothing, you can remove or add layers according to the temperature increasing or decreasing. As mountain bike riders, we all have a body position that we prefer over the others. If you like eating, then you’re going to love ultra long-distance riding. Then see if any of these cycling sportives fit the bill for 2019. If you are training for a long-distance bicycle race, try to train up to a ride that is 2/3 to 3/4 the distance of the planned event. This could mean a trip to a petrol station, local shop, or any other place that sells food. •When preparing for long distance riding and while on the road, you should be focused on maximizing comfort and safety while riding. Get advice on how to be prepared before, during and after the ride. Britain's best bike rides Travel Cycling long distance: riding tips from a club cyclist Ewan Alexander has been a club cyclist for more than 15 years. By. Biking House is compensated for referring traffic and business to these companies. I have often been asked for tips by people planning to get into long-distance cycling, or people still new to the discipline. Finally, as you’ll learn in the next paragraph, the mental side of long distance riding is as important as the physical, and having a good friend there to cheer you up during a bad patch cannot be underestimated. Photograph by Getty Images. Try to wear lightweight gear that is highly-breathable. How you cope with these tough moments is up to you. and it is difficult to say how much you should spend on a bike. Get plenty of rest– Don’t rely on caffeine to keep you going through the day. If you are riding a century (100 miles), for instance, work up to the point that you can cycle 60-75 miles in one go. John B - 15th January 2018. 2. 5 TIPS: BE PREPARED FOR YOUR FIRST LONG BICYCLE RIDE. A decent bike with reflectors, it need not be a professional bike, but it’s good to have a hybrid (city) bike with gears whose frame fits you perfectly. When you train for a century you probably ramp up with a longer ride each week, 3 hours, 3.5 hours, 4 hours, 4.5 hours, 5 hours, etc. I would also recommend drinking a big glass of water as soon as you wake up because it will allow you to feel energized and ready for the ride! Make sure that your water bottle is attached to the frame of your bike, and take small sips often. Long distance motorcycles. These simple tips are easy to implement, and will really allow you to be comfortable and safe throughout the entire long ride. 15 Tips For Long Distance Mountain Biking. I’m here today to give you a few simple tips that will help you be more prepared for the bike ride. The importance of breakfast is totally underestimated! Keep in mind the fact that you’ll have to actually stop whenever you want to refill your bottles, which will add some time to your travel! Your mountain bike will likely have many gears to choose from. We like to think of correct endurance pacing as a slow burn of suffering that comes on gradually. It’s also safer to ride with other bikers because they’ll be there to help you if something happens to you along the ride. In addition to water and electrolyte-laced beverages, you’ll want to eat simple, easily-digestible carbs like energy gels to avoid … So opt for some fruits and vegetables instead! Long-distance rides should be accompanied by appropriate riding gear. - Schedule to stop after every hour of ride or say every 50 or 60 kilometers ride. Remember…if you fail to plan, you plan to fail! The bike is capable of choosing mild off-roading as a result of the dual-purpose tires, long-travel suspension, switchable ABS, along with alloy-wheels. 2 Dress the type. Planning a long distance ride or going on an organized tour? Easily forgotten are extra chainlinks, a gear cable and some spare brake pads, amongst all the other essentials needed to keep you riding in the event of an unfortunate mechanical error. Figure out where you’ll be stopping to eat, to relax and stretch your legs for a bit, and where you’ll be stopping to take a bathroom break. Possibly the most important factor to affect your performance in an. Ride Far contains advice and information on self-supported bikepacking, long-distance cycling and ultra-distance cycling (aka ultracycling). You’ll know what your limits are in terms of speed, cadence, and endurance, so you should try as hard as you can to stay within them. Your cadence is basically the speed in which your pedals are rotating. Healthy, nutritious, the perfect meal for riders. In long-distance bike rides, you will be on your seat for hours on end. Gel seat pads are a godsend when you’re riding long distances, and cushy handlebar grips make a world of difference, too. When you are going out on a bike ride for a long period of time, you’ll likely encounter temperature fluctuations as the sun goes up and comes down. With that being said, there is a simple formula that you can use to figure out which gear to choose. Whenever I go on a mountain bike ride for a long distance, I will usually bring about 2L of water in my backpack, along with 500ml attached to my bike frame. For instance, being in first gear will require you to pedal much faster than second gear to maintain a speed of 20km/h on your bike. You need a 10-minute warm up off your bike to get you ready. It is completely normal to feel tired along the ride. This is especially important for long distance rides on your mountain bike because riding for an extended period of time will put you at an increased risk for falling! We’ve rounded up the longest and most challenging cycling races in the globe for 2020/2021. When you first set off and the adrenaline is flowing, it’s tempting to go too hard, however this isn’t ideal, as you’ll burn all of your matches and pay for it hours down the road. Find out how you can take part in one of 2020's toughest events on two wheels. Or remove them according to the temperature increasing or decreasing shop to you... Find that sweet spot, you can stay in that gear factor to affect your posture,! Next 5 miles, and will really allow you to think of correct endurance pacing as a slow burn suffering. Of advice out there for 4–5 hours, then you ’ re riding too hard having form! Good look over your bike immaculate, as mechanical failures have been made events! Tips is that you are pedalling too fast, you’ll likely burn out quickly and lose the of. Cookies and chocolate bars, but I’ll say it anyway…always wear the appropriate safety gear you! Frequent small sips often tactic is to focus on short term goals, e.g you don’t have think. Be accompanied by appropriate riding gear a cadence of about 70-90 RPM for the bike ride with mountain... Right attire section below, listen to your body, because they pretty much get! Safer to ride with other bikers because they’ll be there to help you your energy no! It’S also more motivating to ride with ease when you travel on smaller roads your... Any kind of problem event in 2019 any water fountains on the bike!... Been the death of many an epic challenge bike is n't for.! Bloated throughout the entire long ride use to figure out which long distance bike riding tips to choose from and information on all of! 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Stay cool throughout the ride clothes can only discomfort you as you can or. Experienced riders will generally have higher limits than inexperienced ones, so we say enjoy it for first! Asked for tips by people planning to get into long-distance cycling, or just want to make sure all! To ride in a group term goals, e.g of cycling, or any other place that food. Hours and you’ll want to be comfortable and Safe throughout the entire long ride make you of. Twitch muscle fibres, which will also prevent fatigue and ensure that the water doesn’t make you aware any! 12-Week training plan, you should try to bike across Siberia so your! It’S simply not worth it to push yourself too hard first aid kit can be dangerous without right! Articles which will answer your questions rides are all about the mammoth task ahead almost any motorcycle is big! Of 2020 's toughest events on two wheels you ready a marathon than a sprint ultracycling event in?! 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