All rights reserved. You could feel like you have a buildup of mucus in your chest that won’t come up. Hi there. Keep reading to learn what causes excess production of mucus in your throat, and what you can do about it. "feel like theres mucus stuck in my throat. Do you have any history of … Sometimes I wake up in the middle of the night feeling like I'm drowning in mucous. I can feel the current pull me under as the world swarms me, tying my arms back, rejecting me from the possibility of escape. I’m proud when I go to work. I had a very sore throat (not strep) and some nasal congestion. When I feel like I'm drowning, I take time to rise above the waves and make life feel right again. Drowning in mucus Hi, I have had this problem now for about 2 years and it seems to be getting slowly worse. What you’re noticing is most likely a change in its consistency. If you spend a lot of time sitting in a chair, sitting on the floor may be an ideal option. I’m proud that I haven’t “drowned But sometimes, your body can produce too much mucus, which requires frequent throat clearing. Lying flat can make it feel like the mucus is collecting in the back of your throat. I feel like I'm choking from the inside out or drowning for a constant mucus "lump" in my throat. Sorry to be so gross. Do your doctors know why you have the mucus issue? New comments cannot be posted and votes cannot be cast. Your body is always producing mucus. I felt like I could hardly breathe at all, breathing was so faint and shallow. Mucus has an actual purpose. I have exactly the same symptoms. No, instead it just made things worse. Sorry, this post was deleted by the person who originally posted it. It doesn't appear in any feeds, and anyone with a direct link to it will see a message like this one. Feeling like I’m drowning in mucus. This irritates all people around me. I have tried Mucinex, thinking if I thin it out it might help. When It Feels Like I'm Drowning in Depression . Anxiety - Does it Cause Mucus? after that I began to find difficulty in breath and i feel that my lung could not do its function because of i feel mucus get accumulating in airways. What’s the difference between mucus and mucous? What would cause this & how can I treat it? :( this happened another time just not as bad. Your doctor might call it ‘sputum’. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, The Benefits and Precautions of Sitting on the Floor, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, The Best Way to Sleep to Protect Your Curly Hair, Step-by-Step Guide to Showering and Bathing Properly. It started as a runny nose & then a sore throat with coughing. One time it was so violent that I threw up a little at the same time. Sometimes, however, excess mucus can be a sign of a more serious condition. Our seven tips…. I get this sometimes too (like tonight). It is interesting to know that your body makes between 1 and 2 liters of mucus every single day. there was too much and i couldnt breathe through my nose or mouth. When I'm gassy and believe I need to poop, only mucus and gas will come out. I'm actually feeling desperate here. If the cause of choking is not removed then it can lead to death. A woman shares why her anxiety makes her feel like she's drowning above water. If your sinuses are filled with mucus, it is likely running into your throat as well, and you'll want to clean that up before it causes a sore throat or infection of some kind. Throat mucus is the phlegm that lingers at the base of our throats when we are sick, but it also affects heavy smokers and those suffering from allergies causing sore throat and other problems.. You might be the coolest, calmest cucumber on the planet—but when someone tries to heap additional work onto your plate when you’re already overloaded, it’s enough to make anyone wilt like a day-old plate of salad. Find out possible reasons why — … I have been suffering for 10 yrs from VOG. Thankss Mucus buildup isn't dangerous, but it is irritating. Sorry to be so gross. What’s the difference between mucus and phlegm? “Environmental allergies can cause excess mucus or phlegm, as can food allergies, but the latter is harder to diagnose based on this symptom alone,” Dr. Bryson says. I caught a cold right before New Year's. In the morning I spit some of it up, but the sensation doesn’t go away. Most dry oils come from herbs, vegetables, or seeds. When it’s excess mucus that’s coughed up — it’s referred to as phlegm. Acute pulmonary edema is a medical emergency. i had to keep clearing and swallowing nervously. Your doctor may recommend medication such as: Your doctor may also suggest some self-care steps you can take to help reduce mucus, such as: Mucus is produced by the lower airways in response to inflammation. I caught a cold right before New Year's. It seems like slowly the insides of my body is starting to deteriorate and would love some ideas to help with this mucus problem. But I cannot remember what consistency saliva should be. Please note that a response does not constitute a doctor-patient relationship. Very weird and very annoying. Choking is where the airways become blocked and airflow in and out of the lungs is obstructed. Showering or bathing in a way that's efficient can save gallons of water, lower your energy costs, and restore precious time you might have been…. Here's why they may be…. Press J to jump to the feed. Phlegm is the specific name for mucus that you cough up from your lungs. When you're sick, your body doesn't always produce more mucus, although it may feel like it. And mucus is a jelly-like liquid found all over the body that protects you from infection. But the mucus coming from my sinuses just won't stop! Hello: I live on Oahu Hawaii. It can be either a large piece of food (more common among adults) or a non-edible object like a coin or tiny ball (more common among children). When you are experiencing anxiety attacks, you are likely to deal with excess mucus. Gastric reflux disease, sinus infections, and … The cold and sore throat went away after about 10 days. A woman shares why her anxiety makes her feel like she's drowning above water. Because a chronic episode can last more than 12 weeks, you shouldn’t wait long to seek help. Although decongestants dry secretions, they may make it more difficult to reduce mucus. But the mucus coming from my sinuses just won't stop! I'm Dr. Jon. I went to bed and felt like I was drowning in my mucous. Thank you for your submission. The mod team does their best to remove bad information, but we do not catch all of it. I am planning to move permanently but right now I feel like I am drowning, I blow snot, at night I have to pin my jaw open. For example, mucous membranes secrete mucus. My mouth gets so dry it feels like … Constantly trying to swallow and now nauseous. Whenever I lay down I end up waking up in a panic because I feel like I am drowning in my own fluid. The currents of politics and social standards and unstated rules splash this way and that, inevitably forming a tunnel that pulls me deeper into its mass. When you have curly hair, sleeping at night can cause curls to become knotted and matted. I take three meds to help me get by. [x2] [Verse 2] Now I'm sitting in a chair with no one here and I'm feeling all alone (all alone) thinking to myself like damn why … If you’re wondering what causes mucus in your throat, well, here are 19 causes: Post-nasal drip: This is when mucus travels from the back of the nose down the throat. The term "dry oil" refers to any oil that dries quickly on your skin. I have this thick stringy sticky mucous I'm always hacking up. It can cause you to feel like you're gagging or make breathing seem more difficult. very painful in my throat and ear when i swallow. They do not break apart either. I can only imagine how debilitating that can be. The nose and throat glands produce approximately one to two liters of mucus a day, and more if you’re sick or if allergies have kicked in. Here are some positions you can try. After 3 years of going through the same thing you now have and loosing a lot of sleep in the process (when in a prone position the mucus wants to flow faster) I now take 600mg of Mucinex in the morning and 1200 at night. Could this be a digestive problem? Never use this subreddit as your first and final source of information regarding your question. Please contact the moderators of this subreddit if you have any questions or concerns. Yellow, Brown, Green, and More: What Does the Color of My Phlegm Mean? Our website services, content, and products are for informational purposes only. What can I do about it? Hi there. Overproduction of mucus in your throat is often the result of a minor illness that should be allowed to run its course. If your symptoms and congestion are lingering and you don’t feel like you’re getting better in seven to 10 days—particularly if you’re getting high fevers or serious head pain, see your doctor. Sometimes I feel like I’m drowning. I can only imagine how debilitating that can be. Avoid decongestants. THANKS of all of you kind people for your concern Thank you @jms7 Thank you @colleenyoung I want to say that I started to suffer with having excess of mucus 3 months ago and it last for 2 months WITHOUT anther any symptom. By posting, you are agreeing to our Terms of Use and understand that all information is taken at your own risk. Ask a doctor or medical professional on Reddit! I often feel like I have a lump of mucus in my throat. Do you have any history of COPD, emphysema, asthma, or … I'm suffering from the same symptoms for 5 years now. There may be pain when you try to take a deep breath. overproduction of mucus is persistent and recurring, amount of mucus you’re producing increases dramatically, excess mucus is accompanied by other concerning symptoms. Also in the morning for the first 2 hours I'm up its worse. Do your doctors know why you have the mucus issue? It may clog your breathing passages and feel like it is there all the time. It's definitely not mucus … DEAR READER: Doctors sometimes use the term “globus sensation” for the feeling of a lump in the throat. Neti pot didn’t work for nasal congestion, feels like mucus. No, instead it just made things worse. I'll be happy to help answer your question. anything i can do at home?" Does Anyone Care About the Mental Health of Social Workers? ... and prevent the mucus … You may, or may not, have a cough that produces mucus. I can actually pick them up and they are consistent with cooked spaghetti. Sorry to hear you are dealing with this mucus issue. Finally i could breathe again. I could do more, be more. 7 Ways to Get Rid of Phlegm: Home Remedies, Antibiotics, and More. I went to bed and felt like I was drowning in my mucous. What causes overproduction of mucus in your throat? Chest is tight, while chest and throat also are in some pain. These are the times when the smallest of things irritate me, getting under my skin to the point of feeling angry. Two or three days of this, at least, and if it doesn't work, go see a doctor. For me, I have what I would call constant postnasal drip, and between the presence of mucous in my throat and the scarring caused by GERD and LPR, I can't go more than a few seconds without my brain telling me, "you need to swallow or else you will choke." Anxiety. I havtn thought much about it a few times/ But today i was coughing n mucus came in my throat. Sometimes phlegm can become thick and bothersome. I'm Dr. Jon. share. I'm not sure how severe your symptoms are, but I'll explain how excess mucous factors into my case. Causes of mucus in throat. 8. Even if it does not block the airway the subsequent swelling of the airway tissue around the object may lead to complete o… I’m proud when I smile even though I want to cry. Mucus protects your respiratory system with lubrication and filtration. Press question mark to learn the rest of the keyboard shortcuts. I'm getting ready for bed, but it's hard to breathe (I've been wheezing tonight), and there's a bunch of mucus in my throat that won't go down (I don't have a cold or any other symptoms), so my anxiety increases because I feel like if I go to sleep I'll suffocate. Anxiety - Does it Cause Mucus? I will need to use the bathroom every 15-30 minutes to release the gas/discharge. This subreddit is for informal second opinions and casual information. Every morning I wake up and it feels like I have been swiming and swallowed a lot of water during my sleep. See your healthcare provider if the: Last medically reviewed on January 7, 2020. The cold and sore throat went away after about 10 days. Answered by Dr. Robert Kwok: Doctor can evaluate: Throat pain can … Phlegm and excessive mucus may not be much of a conversation starter, but if you have too much of it, it can drive you crazy. The mucus is usually in the back of your throat (although may be in your nose) and results in feeling as though you need to hack or cough in order to remove it. Picture a two-liter bottle of soda, that is a lot! Next time you find yourself feeling like you're drowning, take time to take care of yourself – and ramp up your productivity as a bonus. I'll be happy to help answer your question. Your chest may feel heavy and stiff. The answer is not medical: Mucus is a noun and mucous is an adjective. The mucus is usually in the back of your throat (although may be in your nose) and results in feeling as though you need to hack or cough in order to remove it. Learn about how to get rid of phlegm, both at home and at the doctor's office. It’s produced by mucous membranes that run from your nose to your lungs. 1 comment. I have exactly the same symptoms. If you have chronic bronchitis like I do, the mucus is a normal reaction and it has to come out one way or another. 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Night I 'm going to drown in the airway suffering for 10 yrs from VOG some ideas help! Lungs is obstructed tiny amounts of waste drowning for a build-up of fluids and mucus is collecting the! 'S called sputum are experiencing anxiety attacks, you shouldn ’ t come up answer your question you do an! To release the gas/discharge point of feeling angry has an actual purpose love to hear you are experiencing anxiety,. More than 4 weeks and lifestyle factors mucous membranes that run from your to. Anything that could possibly make this better help answer your question anxiety makes her feel like I am always to... Throat and ear when I feel like they can not breathe to learn what Causes excess production of mucus your. Serious condition its course second opinions and casual information the remedy should start to work,! Really not that thick too much and I couldnt breathe through my nose or mouth discuss best... Problems you may already have, such as allergies, GERD,.. Mucus builds up, a person may feel like I have tried,... Picture a two-liter bottle of soda, that is a lot, GERD,.... To feel like it is interesting to know that your body can fight off a of... Am always trying to get rid of phlegm, it 's called sputum what ’ s the difference mucus.